Here's my page for Kasia's Advent Calendar Day 9, the theme was Breathe.
We were asked to do simple breathing exercise and meditation, breathe in for 4 counts, hold for 4 counts, and breathe out for 8 counts. Then to make a some art. I started with a book page from a bird book, then used my fingers to apply paint. I used a pinecone to make white marks, my finger to make green ones on RH side. I used Dina Wakley Scribble sticks for writing and red marks, and splatters of dark blue. A black gel pen was used to highlight words and add scribbles.
Thanks for the visit,